If you are an avid exerciser or an individual who has a busy schedule, you know the importance of a healthy energy drink. An energy drink is typically a caffeinated beverage containing stimulant chemicals, usually with caffeine, that is sold as offering mental and physical energy. They can also contain artificial sweeteners, other sugars, other additives, herbs, and taurine. Some energy drinks contain synthetic stimulants. Read more on healthy energy drinks.
Some energy drinks, such as Red Bull, are created with natural ingredients such as guarana, Cayenne pepper, ginseng, caffeine, potassium, and magnesium. These natural stimulants provide energy without causing undesirable side effects. Many consumers believe that caffeine alone is sufficient to deliver energy. Although caffeine does play a role in stimulating the brain, it is important to note that consuming large amounts of caffeine over a prolonged period can cause fatigue and drowsiness.
It is possible to purchase energy drinks in capsule form, but many people prefer to consume them in beverages. The reason for this preference is the fact that energy drinks provide a natural boost and help prevent negative side effects. While caffeine may seem to be the best choice, many consumers have switched from caffeinated beverages to those that contain no caffeine. This is mainly due to the fact that these products are more natural and do not contain harmful ingredients. For example, Red Bull contains herbal extracts that are beneficial to the human body.
Health benefits of energy drinks include: improved alertness, better focus, increased stamina, reduced headaches, better circulation, better skin tone, increased libido, and better digestion. Energy drinks may also help in weight loss and weight maintenance. Other energy drinks that are commonly available are diet coke or energy drinks.
Health risks of energy drinks are: stimulants can increase heart rate and blood pressure, caffeine can cause diarrhea, urine is a common amino acid found in protein, artificial sweeteners may create indigestion and upset stomach, amino acids can increase your pulse rate and cause heart arrhythmia, sodium is known to increase blood pressure, and may increase the risk of hypertension, and can cause dizziness. Even though most energy drinks contain caffeine, some have no caffeine at all. Some energy drinks contain vitamins and minerals, amino acids, herbal extracts such as ginkgo, and even ginseng and gingko biloba, and even potassium. As these products can be beneficial to your body, they are not considered a substitute for a healthy diet and regular exercise routine.
Health benefits and risks of energy drinks vary depending on what they contain. Some contain caffeine; others may contain no caffeine. You may want to talk to your doctor before using energy drinks. They can recommend energy drinks that do not contain caffeine for those with heart conditions or other health issues.
When choosing energy drinks, you need to remember that the amount that you take should be appropriate for your body size and level of activity. Taking too much will not only give you an energy boost, but could actually put your health at risk. Energy drinks that contain caffeine are considered stimulants. Caffeine increases blood pressure and heart rate, can cause fatigue and drowsiness, can make you dizzy, and can irritate the stomach. Also, if you have a pre-existing condition, you should not take energy drinks on a regular basis.
Health risks and benefits of energy drinks vary depending on how they are taken, where they are taken, what they contain, and how long you have been taking them. As mentioned above, some energy drinks do not contain caffeine. If you have any concerns about your health, talk to your doctor before taking any type of energy drink.